What is Adho Mukha Svanasana? Often regarded as one of the most widely practiced yoga poses, Adho Mukha Svanasana, or Downward-Facing Dog as it is commonly referred to, originates from the Indian traditional practice of yoga. Downward Facing Dog is also one of the most recognizable and simple yoga poses. The Sanskrit term means ‘downward-facing dog pose,’ which reflects the form of a dog that stretches its body. It is practiced in many styles of yoga, both contemporary and traditional, often as part of the Sun Salutations or for a stand-alone stretch. It works for every muscle group in the…