Benefits Of Reading. More Important For Both Youngsters And Elders:

I don’t know if you are one of the people who like to have a book in their hands every time they have free time or, on the contrary, you are part of the group of those who think that “their age to read” was left behind, just when “Finished” the age of studying. But in this article, we will tell you the different benefits of reading especially for youngsters. If want to know any other thing about youngsters then you have to check out the quiz questions for youngsters. All the benefits of reading are given below

Reading stimulates the mind

If there is an organ that we have to take care of as we turn years, that is the brain. However, despite all the research carried out in the world of science, for the common of mortals, the brain is a great unknown. We know (or think we know) how to take care of many parts of our body, but we are not aware that we can also and must take care of our brain.

Well, to do so, reading is an excellent ally. One of the great benefits of reading is that it keeps our brain active, it’s like doing “exercises with neurons. ” I will not get tired of repeating that exercise is key to maintaining health, but not only do you have to exercise, but mental exercise is also essential.

By reading, you stimulate your mind and that helps to delay the progressive deterioration caused by age and may even help prevent diseases such as Alzheimer’s, according to some research. I do not know if it reaches so much, but what is clear is that what is not used is atrophied, so you know!

Reading is a great way to learn new things.

If you are thinking that arrival “certain age” you no longer need to learn anything new … think again. Everything you can learn is never left, no matter what it is or at the age you get it. Knowledge is the only thing that nobody can take from you, and they serves until the last moment of life.

In addition, the learning process is stimulating and improves neural connections, memory, and even self-esteem. Who does not feel well when he shows that he knows something that others ignore, however simple?

And when I talk about learning I don’t mean to study formally, although that’s never too late for that either. I talk about reading, even if we don’t realize it, we immerse ourselves in a permanent and almost unconscious learning process. A new word, a new skill, a story you didn’t know, a new way of reasoning or focusing on a problem…

Every magazine, article, or book you read gives you something, it changes you, it shapes you. And that is precisely why I said before that “almost anything goes” because the more fun, entertaining, interesting, or stimulating your reading is better for your brain (watch out for magazines and junk books with negative or misleading messages). It’s like eating, not everything that you put in your mouth does your body good, just as not everything that can be read gives you positive things.

Reading is an excellent company

Too many times old age is synonymous with loneliness. Children grow and leave, loved ones are lost or simply the circumstances of life make us spend a lot of time alone. In those cases, a good book can become our best companion.

When reading a story that “catches us” we forget everything else, the characters accompany us, we feel their emotions, we are part of their lives and they are ours. The long hours of solitude pass quickly because somehow we have not been alone.

You may think that television also accompanies you, and in part you are right, but their stories will hardly catch you like a book, nor will they keep you so focused (they leave no room for imagination), nor will their characters become so endearing.

A book is a good companion at any time and in any situation, you can also take it with you anywhere, more now with the new technologies that allow you to have hundreds of books on your mobile phone. Neither weight nor space are excuses for not having a book at hand.

Reading helps you fall asleep

Another benefit of reading is that reading helps you fall asleep. If you concentrate on reading, then you enter a state of relaxation and tranquility that helps you relax tensions and therefore fall asleep.

Going to bed in a state of tension, with day-to-day worries spinning in your head, will not help you sleep and much less rest in conditions. TV and other technological devices can be too stimulating (mentally speaking) if you want to relax and sleep.

Choose an entertaining book, get comfortable between the pillows and get ready to forget everything around you and enjoy the story for a few minutes. Remember that taking a book to bed, as long as it is a paper book (the blue light of phones and other mobile devices, does not help), is a good trick to fight insomnia.

A good book can even improve health

As I mentioned in the previous points, among the benefits of reading are those that reduce stress and favor tranquility. And those moments of calm have other positive consequences, such as helping to reduce blood pressure.

When we read quietly our cortisol levels go down. Cortisol in excess has very harmful effects on health, increases blood pressure, weakens the immune system, can cause heart problems and accelerates the aging process, among other things, so do everything necessary to keep cortisol at bay It is always a good strategy.