Home Health Heart Attack – Main Causes of Heart Diseases and Avoidance Tips

Heart Attack – Main Causes of Heart Diseases and Avoidance Tips

by Soft2share.com

Have you thought why only humans get a heart attack? A heart attack is a serious problem. In worldwide deaths, heart diseases are responsible for one-third of deaths. It may surprise you that every year people die due to a heart attack. Recently in A research was done about why only humans are at greater risk of a heart attack? Let us tell you what was found in the research.

Do animals not have heart attacks?

Animals have heart diseases, but they do not have the same heart attack as humans. Usually, the animals have a cardiac arrest, but this is also not a normal situation but is due to an electric shock. Even if body fat increases in animals, their heart is not affected. Even chimpanzees, the closest to humans, do not have a heart attack. If the worrying situation, Book an appointment with Heart Specialist in Kolkata through the Internet. Therefore, doctors believe that the structure of humans and their wrong habits cause heart attacks.

Why does a heart attack come?

A heart attack usually occurs when fat or cholesterol accumulates in the arteries (Atherosclerosis), which causes oxygenated blood to reach the heart. You will often read that the main factors leading to a heart attack are high blood pressure, cholesterol, lack of exercise, old age, obesity, smoking habits, etc. But the truth is that all these causes are responsible in only 15% of heart disease cases, in the remaining 85% of the cases it is the fat that accumulates in the arteries.

What does research say?

According to research, the possibility of heart attack developed in humans due to the disappearance of a single gene in humans 2–30 million years ago. Apart from this, the habit of eating red meat (red meat) in humans has also increased the incidence of heart attack significantly.

Which habits of humans cause a heart attack?

  • Doctors say that there are many habits in humans, which increase the risk of a heart attack. These wrong habits are the main reason for the accumulation of cholesterol or fat in the arteries.
  • Eating more foods with fatty smoothies (oil, butter, ghee), etc.
  • From the beginning, eating processed foods instead of green vegetables, fruits, and other natural foods.
  • Do not do physical work or exercise, or even start too late.
  • Wrong lifestyle such as waking up late at night, not getting enough sleep.
  • Obesity is also a major cause of heart attack.
  • Consuming red meat for a long period of time also increases the celiac acid in the body and increased internal inflammation also causes a heart attack.
  • Other diseases of the body such as diabetes, high blood pressure, etc. also cause a heart attack.
  • If you change all these habits, then to a large extent you can avoid the risk of a heart attack.

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