How to perfectly care when suffering from Thalassemia

Thalassemia is a type of genetic disorder in which the body fails to naturally produce the hemoglobin. This also affects the body and its normal functioning as it fails to carry oxygen to all parts of the body. This is one condition that in fact lacks the ability of the body to generate RBC and finally leads to anaemia.

The point to keep in mind is that this condition may also vary from one individual to another depending on symptoms which include delayed growth, paleness, delayed puberty, infections, fatigue, inability to breathe etc.

Even if the condition can easily be treated still the possibility is that the treatment should be given at the right time. In case the condition gets serious then you may have to undergo blood transfusion, iron chelation, bone marrow transplant etc.

So the moment you are suffering from this particular condition, you may have to face numerous challenges. So in this article you will find helpful tips that can be followed to naturally cure and treat this condition.

Maintain hydration

The process to effectively treat this condition may be slightly complicated. It is also important that the patients have to be kept under strict observation. You also need to ensure that they are provided with best medication and supplements. It is also important to check with the body water content. It is advisable to try and consume at least 4 liters of water on daily basis. This simple method proves helpful in eliminating toxins from the body.

It may also eliminate the need of looking around for thalassemia treatment cost in India.

Exercise regularly

One of the most effective ways to treat this condition is to regularly exercise. It is important that the patient has to remain active physically. This will completely eliminate chances of fracture formation and maintain healthy bone density. You can try and get involved with swimming, walking, mild gym sessions, aerobics, cycling or even try Yoga.

One main points you need to keep in mind is that you should try and consult your professional health expert before getting started with exercise sessions. The exercises are in general suggested after seeing the seriousness of your condition.

 Sun light

One of the most important tips is that you need to try and get Sun light as much as possible if suffering from this condition. To ensure that you don’t get infected try and stay in the day sun light for at least 15 minutes on daily basis. This is also one of the best ways to ensure that your liver condition dos not get affected on account of thalassemia. This will further reduced your chances of suffering from jaundice. If your condition is serious then you should try and avoid staying too long in the sun light. Mild exposure is always advisable for patients suffering from this condition.

Eat healthy

When suffering from such condition, try and maintain a healthy diet plan. Foods rich in Zinc, Folate, Vitamins and Calcium should always be included in your regular diet. It is advisable to check with your regular diet so it is well balanced in these minerals.