Home » Why you need to reset Biological Clock for better health

Why you need to reset Biological Clock for better health

by Soft2share.com

Why you need to reset Biological Clock for better health

The body’s biological clock or 24-hour cycle is also known as circadian rhythm. All the processes in our body are maintained by our biological clock. So, it is very important to maintain our body’s biological cycle. It can be affected by light, darkness and many other factors. It controls various processes like:

  • Sleeping and waking
  • Body temperature
  • The immune system of our body
  • Other important functions of our body

So, it becomes very important to reset our body’s biological clock for the proper functioning of our body. Otherwise, it will affect all the processes.

If our biological clock is disturbed it will mainly affect our mental health and sleep patterns. Our body’s biological clock works according to light and dark. Exposure to light suppresses the production of melatonin, the sleep hormone. People who stay exposed to light or work at night in artificial light tends to produce less melatonin. That’s why they feel difficulty in falling asleep.

Furthermore, to deal with circadian rhythm issues, sleep experts say you can buy Zopiclone in USA too. Likewise, those who buy Zopiclone 7.5mg tablets have better levels of melatonin and fall asleep easily. Again, Zopiclone pills release a calming effect by enhancing the GABA brain chemicals and central nervous system. In addition, it is good to talk to an expert to choose the right dose and avoid side effects.

Similarly, not getting enough sleep at night linked to many health risks too. Further, experts say for a healthy sleep hygiene, follow a balanced daily routine.

Disturbed circadian rhythm leads to many problems like:

Jet lag

When we cross through different time zones, our body clock gets disturbed. This is because our body has not adjusted to the new time zone.

Change in sleep schedule

When we work the night shift and sleep in the daytime, our body’s internal clock gets disturbed. People who work the night shift or rotational shifts feel difficulty in sleeping and sometimes it becomes very hard to adjust according to the change in the body’s internal clock. So, we need to reset our internal clock to get good night sleep. We also feel tired and unfocused due to disturbance in the sleep cycle.

Sleep environment

We need to keep the environment easy and comfortable for sleeping. Like, too much light and noise can disturb our sleep. We should keep the bed comfortable.

Health issues

Certain illness and health-related issues affect our sleep. It includes dementia, head injury, depression and other physical and mental health issues. Medicines that affect our central nervous system may also affect our sleep patterns.

Drugs and alcohol

Some drugs may also affect our sleep patterns. We often think that alcohol helps us in getting sleep easily. But it is not true. It may worsen the situation. So, we should avoid alcohol before going to bed.

Methods to reset body’s internal clock

  • We should take melatonin supplements that help in inducing sleep.
  • If we work in night shift or rotational shift, we can get good sleep by keeping the room dark and quiet. We should take proper care of ourselves for better health and sleep.
  • Avoid smoking and alcohol before going to bed.
  • We should not consume caffeine or caffeine-based products after the evening. As caffeine increases our alertness and makes it difficult to fall asleep.
  • We should follow a proper routine for sleep and wake timings.

All these methods can help us in resetting our body’s internal clock. So that all the body processes go properly.

The Bottom Line

Further, to avoid sleep problems, buy Zopiclone 7.5mg tablets in USA at cheap prices. Again, with Zopiclone in USA, follow a healthy lifestyle to combat insomnia easily and quickly.

Related Articles

Leave a Comment