Food is a vital detrimental factor in the way we look and how our body ages. Of course, most women want a youthful look and resort to many exercises and diet practices to look young. While on the quest to search for that one perfect diet plan, you mostly meet with disappointment as there are several diet tips out there, but you have no idea which will suit you the most.
Fear not! In this article, you will find some of the best tips that will retain your youth in the years to come. These are little tips that you can take to change what you eat to make a huge impact on how your skin looks.
Did you know the food that you eat makes you look older? There are many food myths for youthful skin propagated by various authorities. This article will bust those myths with five essential tips that you can follow today for healthy skin and slow down the ageing process.
Eat Healthy Fats
For a long time, we were taught that fat is bad for you. Hence, in the late 90s and early 2000s, many people ate low-fat diets or even nonfat diets. There were nonfat salad dressings, nonfat or low-fat peanut butter. The food companies would remove fat from the products and add sugar. You have to realize that fat isn’t necessarily bad for you; it’s the type of fat that is the issue. There are healthy fats such as monounsaturated fatty acids and omega-3 fatty acids that are good for you. And, the more you eat of that, the better your skin will look. These fats reduce inflammation and moisturize your skin from the inside out. Avocado, olive oil, and nuts are some great sources of healthy fats.
Ditch Dairy
Dairy does no good for your body. Dairy is inflammatory. There are proteins in it that our body does not react well to. If you’ve got acne, reduce your intake of dairy.
Eat More Fruits & Vegetables
Fruits & Vegetables are filled with antioxidants and phytonutrients. These antioxidants are mostly in the skin of fruits and vegetables. These are great for your skin to keep it young, supple, and healthy.
Get Rid Of Processed Foods
Processed foods are filled with chemicals and trans fats, which is not suitable for you. Hence, you should reduce the amount of processed foods to reduce the free radicals that your body is creating. You will also slow down the ageing process by reducing inflammation. So, stick to plants.
Reduce Your Sugar Intake
This is the most important tip that you should follow. Remember, sugar equals wrinkles. Desserts are not the only food item you should watch out for. Another source of sugar is white bread and rice. You should replace sugar with honey, jaggery, dates, etc.
Bonus Tip: Fasting also helps you to look younger.
