A hangover is poisoning with excess ethyl alcohol. A small dose of alcohol during a hangover syndrome only removes your morning “illness” for several hours. So, what will help prevent a hangover?
There are simply no universal tips to help everyone. Every drinker should know what is right for him or her. Usually the method of getting rid of the effects of alcohol is based on mistakes and experience. Mainly people get morning hangovers which are way too common. But there is a small list that will help you figure out how to prevent such a situation.
Get enough sleep and doubt
The nervous system is under a lot of stress if you do not get enough sleep or are tired. Therefore, alcohol begins to get intoxicated more.
A few hours before the feast, you can have a light workout. For example, you can run or work out on a stationary bike. Physical activity improves metabolism, so alcohol will leave the body faster. During the celebration, move more, it will be useful to take a walk in the fresh air or dance a little. Such actions will quickly erase the hops from the head and help them not to get drunk longer.
Remember that the fun is not to drink as much alcohol as possible, but in a pleasant conversation.
Prepare the liver by drinking something low alcohol
An hour or two before the event, where you will drink alcohol, you should drink something low alcohol, such as cider or beer. This will prepare the liver for work and for the use of forty-degree fluids.
But this method is not suitable for everyone. Drinking alcohol on the eve of corporate booze can increase the amount of enzyme that is secreted by the liver and helps process ethyl alcohol. But it can also deplete the reserves of the saving enzyme. This can only be verified by trial and error.
Do not lower the degree
The festive event will end badly if you start with vodka and then switch to wine. Do not lower the degree. The order of drinking affects how our body processes alcohol. If the table is replete with interesting drinks, it is better to start with strong drinks.
The body has a protective organism that does not allow you to get drunk. After strong alcohol enters the body, the mechanism begins to work, but if you later drink a drink with a lower degree, the body will not notice it and will not be able to process it.
Drink plenty of still water
It is necessary to drink a large amount of water before alcohol, during and after. Since alcohol contributes to severe dehydration, a hangover will kill you instantly in the morning. Therefore, the purer liquid without gases is drunk, the easier it will be to transfer all the consequences of the party the next day. During the feast, alternate alcohol with water. Before going to bed, also drink a few glasses of plain water.
Doctors say that alcohol and carbon dioxide do not combine with each other. Carbonated water only helps alcohol to absorb faster into the blood and get drunk faster. Therefore, do not drink another glass of vodka with a carbonated drink.
Better focus on juices with a high content of vitamin C. Orange, pineapple, cranberry and others are suitable. And also, do not forget about fruit drinks. Ascorbic acid (vitamin C) is involved in the destruction and neutralization of various toxic substances, thereby increasing the body’s resistance to ethanol.
Drink substances containing sorbents
Another way is to drink substances containing sorbents. It can be activated carbon or specialized pharmacy products; they will help you get rid of a hangover.
However, they must be consumed before taking alcohol in order to soften the walls of the stomach. In the morning, sorbents are unlikely to help, but if you take them several hours before drinking alcohol, they will contribute to the removal of various toxic substances from the body.
Have a meal before drinking
An important point is to eat something hearty and protein before consuming hard drinks. Never drink on an empty stomach. Alcohol is instantly absorbed into the blood, so intoxication will come quickly enough. Protein will help delay it and soften.
Snacking while drinking also does not hurt, but this item will remain at your discretion. Frequent meals speed up the metabolism and liver function, which helps process alcohol faster.
Do not snack on fatty dishes. This combination is a double blow to the pancreas. Fat in the company with alcohol several times increases the risk of exacerbation of chronic pancreatitis or the development of acute. So, you should not snack on alcoholic salad with mayonnaise or fatty meat.
The most appropriate snack is light vegetable salads.
Do not mix different types of drinks
Listen to this worldly wisdom, otherwise a rash combination of alcohol will harm your stomach and guarantee you future torment. You should decide what type of alcohol you will drink for the next few hours. Choose related drinks.
What should not be mixed:
- Alcohol + Soda. Carbon dioxide increases the rate of absorption of alcohol into the blood many times. Intoxication will come quickly and unpredictably. For the same reason, you can not drink strong alcohol with beer or champagne.
- Vodka + Wine. The most dangerous combination. Such a cocktail strongly irritates the walls of the stomach, poisons the body and speeds up the process of intoxication. So either vodka or wine!
- Vodka or Cognac + Liqueur. This combination guarantees a terrible headache and not only. Many fusel oils and flavorings with dyes that are often found in liquors will cause rapid dehydration of the body.
- Rum or Brandy + Liquor. Another incompatible neighborhood. Products from different raw materials are absolutely not combined with each other. This is a real blow to the pancreas and digestive tract as a whole.
- Alcohol + Medicines. Many drugs are incompatible with alcohol. Especially dangerous is the combination of alcohol with sleeping pills, psychotropic and cardiovascular agents.
If you feel that you have drunk and a gag reflex comes up to your throat, do not hold back. Let the body cleanse naturally. You will immediately feel better and in the morning, you can avoid a hangover syndrome.
Final Words
Remember that the best remedy for a hangover is self-control. All responsibility lies with you. Adults should understand that abuse and overdoing alcohol is not worth it. However, it is sometimes better not to drink at all and restrain oneself. Remember that alcohol is harmful to your health.
