Did you find the question in the title strange? We personally know several men and women who cannot fall asleep in silence – and this is not only the fault of the neighbors behind the wall. But is it good to fall asleep to music? How does this affect the functioning of your body? And with what mood can you wake up in the morning? In this article, we will try to answer these questions.
Did you find the question in the title strange? We personally know several men and women who cannot fall asleep in silence – and this is not only the fault of the neighbors behind the wall. But is it good to fall asleep to music? How does this affect the functioning of your body? And with what mood can you wake up in the morning? In this article, we will try to answer these questions.
Nice way to relax
Of course, classical music is a proven cure for insomnia! Any man who has ever accompanied his chosen one to the opera or ballet will tell you about this. Any 20 minutes – and you are already “nodding.” And in 2 hours in a Philharmonic chair you get enough sleep in a way that is not always possible even at home in bed.
The fact is that the hectic pace of life in a modern city affects you and knocks down your own biorhythms . As a result, you become gloomy, nervous and irritable. Measured melodic music helps to restore the lost calmness and inner harmony, which creates excellent conditions for falling asleep, recuperating … And let no one else say that you are indifferent to the fate of Princess Turandot!
Fun fact: The relaxing properties of sounds are often used in health centers and spas. In fact, the word “spa” did not come from the word “sleep”, but from the name of the Belgian resort, but to our ears it sounds very similar, especially since they also offer to relax there.
What kind of music should you choose?
In most cases, aggressive rock or hip-hop is a bad idea. Consider this when you create your own “night playlist”. But in general, everyone has individual preferences. Someone is disturbed by Vivaldi, and not at all embarrassed by the screams of the AC / DC soloist, but someone, on the contrary, manages to relax only to the sound of rain or singing of birds. It is better to know about the Arctis Pro gaming headset and tune your favorite music for better and deep sleep.
But scientists say that the influence of music on your body is determined not only by the rhythm and loudness, but also by your upbringing, as well as cultural and national identity. Therefore, in order to avoid unpleasant consequences for the psyche, it is better to do without oriental motives – listen to the music of your country: these vibrations harmonize your energy centers and affect the subconscious.
Interesting fact: The works of Sibelius, Grieg and, of course, Tchaikovsky is considered the best remedy for insomnia. But even they are far from the lullabies that you heard as a child. Do not deprive your child of this experience – do not replace the mother’s voice with an indifferent tape recording!
Should the music play all night?
Scientists’ experiments show the positive effect of music on memory. But the truth is, only on condition that the sounds correspond to the maximum “frequencies of brain waves” in each phase of sleep. It is unlikely that you will be able to synchronize them at home.
On the other hand, conscious brain work is required to perceive design and plot. Therefore, the sounds of nature for your sleeping hearing differ little from the works of the famous composer. The subconscious is more responsive to the general environment. Try to pay attention to your own feelings: if you feel comfortable when music is playing in the room, then everything is in order.
Interesting fact: They say that it is not only the notes themselves that matter, but also which instrument to play them on. For example, the violin improves cardiovascular function, the saxophone is good for the kidneys, and the drum is good for the liver. However, with regard to specific instruments and their impact on certain bodies and systems, there is no consensus among specialists. Apparently, everyone feels it in their own way…
And one more little trick in the end. In the morning, turn on cheerful and energetic music: it will help you tune in to the new day and meet it in a great mood. And your daytime productivity will undoubtedly affect your night’s sleep quality as well. That’s how – in nature everything is in balance!
