With stress and depression taking a toll on your life finding a cure to these problems is the natural route of action. Although there are ways to deal with these all they offer is a temporary relief from the problem by masking them instead of cutting it off from the root. It is here that inculcating yoga for starters helps you get rid of these issues without any medication.
However, since you are new to yoga it might be a bit intimidating as to from where you should start this journey to let go of all negativity in life. You will feel vulnerable standing amidst a crowd of strangers and letting yourself go completely the numerous benefits you get from regular yoga practice are worth the effort.
With that said, let us find out a bit more about this ancient art.
Yoga – In Brief
In Sanskrit language, the word Yoga means union of your mind, body, and spirit. It is about connecting with yourself and realizing your true potential. The regular practice includes taking care of yourself to live a long and fulfilling life. In short, yoga is about finding your highest expression through specific body postures and breathing.
Yoga experts know that starting a yoga practice can be a fearful experience especially if you do not possess any experience with yoga.
5 Major Yoga Styles You Should Know About
The modern-day world has numerous yoga styles with each style providing a separate set of benefits for your mental and physical well-being. Whether you want to take a Yoga vacation for beginnersand learn about Hatha Yoga or practice the more intense Ashtanga Yoga, there is no shortage of yoga styles you can choose from.
Let us now understand the different yoga styles. Given below are the five major yoga styles prevalent.
1. Ashtanga Yoga
Ashtanga Yoga is a set sequence of postures where you move from one yoga pose to the next using your breath. However, you have to master the first series of Ashtanga yoga poses before moving onto advanced yoga asanas.
Moreover, this style of yoga is a bit challenging for beginners so you should enroll in an Hatha or Vinyasa yoga class before starting Ashtanga yoga.
2. Hatha Yoga
The majority of yoga styles are based on Hatha yoga. A Hatha yoga class includes learning about a set of physical movements and breathing techniques. The class is a bit slow and controlled with long asana holds. However, it is the best yoga for startersand start your journey to unlocking true potential.
3. Kundalini Yoga
Kundalini yoga focuses on dynamic breathing, meditation, and mantra chanting during the session. This form of yoga activates the serpent energy lying dormant at the base of your spine and pull it upwards to activate the seven chakras in your subtle body.
4. Vinyasa Yoga
Vinyasa yoga focuses on moving from one yoga asana to the next with a continuous flow motion. It works by synchronizing your body movements with the right breathing. However, this is a fast-paced yoga style so be ready to sweat during a Vinyasa yoga session.
5. Bikram Yoga
Bikram Yoga consists of a set of 26 yoga asanas and breathing exercises done within a time limit of 90 minutes. This yoga style is practiced in a heated room with at least 40 degree Celsius temperature to help your body stretch and detoxify.
However, that is not all regular practice of yoga for starters offers numerous mental, physical, and spiritual health benefits.
Benefits of Yoga For Starters
The regular practice of yoga offers different benefits to your body and mind. Given below are some of the benefits you experience by making this ancient art a part of your daily routine.
Physical Benefits of Yoga
- Strengthens muscles and tones the body
- Reduces inflammation and chronic pain
- Improves body posture with better stability and balance
- Increases range of motion and flexibility
- Improves lung functioning and capacity
Now let us look at the mental and spiritual benefits of daily yoga practice.
Mental & Spiritual Health Benefits of Yoga
- Improves focus and concentration
- Minimizes stress and boosts mood
- Promotes deep and better sleep
- Cultivates an attitude of gratitude
- Build self-confidence and self-esteem
Conclusion
There is a lot more yoga offers to improve your physical, mental, and spiritual well-being. You should enroll in yoga for starters school to know everything about this ancient art apart from its physical aspect.
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