Curated by David Life & Sharon Gannon in 1984, Jivamukti yoga infuses physical, ethical, and spiritual practices into a single yoga practice. Thus, mastering this single yoga style can help your transform your life.
Enrolling in a Jivamukti yoga teacher traininghelps you incorporate 5 tenets of Jivamukti yoga in your life. Keep reading to learn more about its five tenets.
Five Tenets of Jivamukti Yoga
Shastra
Also known as Scriptures, Shastra is the study of the four primary texts of the yoga discipline. The various mantras and inscriptions are framed in Sanskrit. So, the analysis aims to understand and learn the Sanskrit language.
Yoga Sutras by Patanjali, the Hatha Yoga Pradipika, the Upanishads, and the Bhagavad Gita are the four central texts of yoga knowledge. Jivamukti yoga showers you with knowledge from these ancients manuscripts.
Bhakti
‘Devotion’ or Bhakti is the second tenet of Jivamukti yoga. It is a practice of submission or devotion to the divine. Moreover, the second tenet focuses on humility and down to earth attitude. Thus, the focus is on the discovery of the true meaning of yoga practice.
The devotion is not limited to a particular religion or God. Rather, the focus is to be devoted to some higher divine power larger than your ego. So, it helps you curb your egoistic thoughts and help you become humble and calm.
Ahimsa
Nonviolence is the third tenet of Jivamukti yoga. It teaches your compassion and propagates the idea of love, compassion, and non-harming.
It is one of the Yamas mentioned in the Yoga Sutras of Patanjali. Practicing Ahimsa helps you live a yogic life such that you can relate to your surrounding environment. Ahimsa tenet aims to win over your mind.
You learn to develop patience so that you can respond to a particular situation rather than reacting without a second thought.
Nada Yoga
It can also be called Music. It helps you harness deep listening skills. Further, you also practice mantra chanting to use the vibrations of the music to calm your inner being. Quantum physicists believe that everything exists in the form of vibrations at the microscopic level. That is implied in the Nada Yoga tenet of Jivamukti yoga.
You perfect the ability to listen by ceasing the urge the speak or react. Also, the soundless speech of the word ‘Aum’ or “OM” is practiced to raise your vibrations. Inspirational music, mantra chanting, and meditation are used exclusively in the Jivamukti yoga teacher training.
Read More – Simple Yoga Stretches for beginners
Dhyana
Meditation or Dhyana is the fifth tenet of Jivamukti yoga. It is the practice of observing one’s thoughts without indulging deep into any thought. Therefore, meditation helps you give a break to your mind that is always ruffled up by engagement with millions of thoughts every day.
Thus, when you practice meditation, you learn to put a harness over your thoughts and emotions. It is one of the fundamental tenets that help you raise your consciousness.
Summing Up
Jivamukti yoga teacher training works on every dimension of your inner being. It constitutes your physical, mental, emotional, psychological, and spiritual plain. So, you get an all-around development with Jivamukti yoga to live a happy, wholesome, and serene life.
