In today’s fast-paced world, exhaustion has become a silent epidemic. Long working hours, digital overload, irregular eating habits, and constant stress gradually drain both physical vitality and mental clarity. Many people search for quick solutions—energy drinks, supplements, or short vacations—but often return to their routines feeling just as depleted. For those seeking deep and lasting rejuvenation, an Ayurveda retreat in Rishikesh offers a holistic path to restore energy, balance the mind, and reconnect with inner harmony. Nestled in the foothills of the Himalayas and blessed by the sacred flow of the Ganges River, Rishikesh has long been known as a…
Author: arti_kanwar
When it comes to deepening one’s understanding of yoga — beyond the surface practice of asanas and into the heart of yoga philosophy, lifestyle, and discipline — there is no destination more revered than Rishikesh, India. Known worldwide as the “Yoga Capital of the World,” this sacred city nestled in the foothills of the Himalayas and perched along the holy river Ganga has drawn spiritual seekers, yogis, and aspirants for decades. Among the most transformative experiences one can have here is enrolling in a Yoga Teacher Training Course (TTC) — an immersive journey that reshapes not just how you practice…