A larger no. of people every year in India gets affected by various heart diseases and results in top causes of death so far. The reason could be an unbalanced lifestyle, unhealthy food, diabetes, high blood pressure, smoking, cholesterol, obesity, family history of heart disease, less sleep, stress, etc. The human heart is an important organ that beats 60 to 100 times per minute. That’s almost 100,000 times a day. When this heart rate gets out of rhythm, this may cause severe abnormality or abnormal heartbeat and arrhythmia in a patient. An arrhythmia (also known as dysrhythmia) may cause an irregular pulse or a heartbeat that is too slow or too rapid.
Ways to lower heart disease – Various factors may cause heart diseases and cardiovascular disease in a patient. By avoiding these factors and adding a few habits to your lifestyle, you can protect yourself from these diseases. These factors may include –
- Maintain healthy blood pressure – High blood pressure is a significant risk factor for cardiovascular disease. It is important to have your blood pressure regularly tested, at least once a year for most adults and more often if you have elevated blood pressure. Take action to avoid or regulate elevated blood pressure through dietary and behavioral improvements.
- Sustain a healthy amount of cholesterol and triglycerides – High cholesterol levels can clog the arteries, increasing your risk of coronary artery disease and heart attack. Cholesterol levels can be reduced by lifestyle modifications and medications (if necessary). These Triglycerides create a form of fat found in the blood. High triglyceride levels in a patient can also increase the risk of coronary artery disease.
- Healthy diet – Limit the intake of saturated fats, sodium-rich ingredients, and added sugars. Consume lots of organic fruits and vegetables, as well as whole grains. The DASH diet is an example of a food regimen that can assist you in lowering your blood pressure and cholesterol, all of which can reduce the risk of heart failure.
- Maintain a healthy weight with regular exercise – Obesity is the main cause of heart disease. It is directly linked with various heart diseases, including high blood pressure, triglyceride levels, and diabetes. An individual should practice healthy exercise every day. Regular exercise strengthens your heart and improves blood circulation that helps to maintain a healthy weight.
- Limit alcohol and avoid smoking – Alcohol consumption and smoking will increase your blood pressure and increase the likelihood of heart disease and stroke. It also contributes calories, which can lead to weight gain—any of these increase the chances of developing heart disease. Men should not consume more than two alcoholic beverages a day, and women should consume no more than one. If you smoke cigarettes, stopping smoking reduces the chances of heart failure. It would be best if you got assistance from a healthcare professional to determine the right way for you to leave.
- An individual needs to take less stress which is directly linked with heart diseases. Several stress-management strategies include exercising, listening to music, concentrating on something calming, and/or meditating.
To avoid heart disease, take ample sleep—inadequate sleep results in elevated blood pressure, obesity, and diabetes. Three factors increase the risk of a heart attack. On average, adults require 7 to 9 hours of sleep every night. Having good sleep patterns is essential. In case of a sleeping disorder, an individual needs to contact or visit a health specialist. To find the best heart doctor anywhere in India, you can browse through Credihealth.
If Experience symptoms of heart disease – If a patient experiences any heart disease or CVD disease symptoms, he or she must visit for medical assistance in the best heart hospital. Paras Hospital Gurgaon, one of the top medical performance provider cardiology hospitals, provides world-class health care facilities to any visitor with customized care. Treatment for multiple cardiac ailments, such as heart valve dysfunction, coronary artery disease, congenital heart infection in adults, and congenital heart abnormalities in infants, such as Ebstein’s anomaly and hypoplastic left heart syndrome, hypertrophic cardiomyopathy, heart failure, and arrhythmia (arrhythmias) are available at the hospital.
World-class facilities at Paras hospital Gurgaon, libraries, and excellent nursing and technical assistance are the best cardiology hospital in Gurgaon.
How to book an online appointment– Best Cardiology Hospital, Paras Hospital Gurgaon, is a Credihealth associate hospital. Credihealth will help you schedule an early appointment via its online platform. To get in contact with the doctor instantly, you must send information such as name, gender, email, phone, and fees. You may also display general information such as an address, available bed size, OPD schedule, etc., list of available facilities such as ambulance, blood bank, pharmacy, etc., list of associated doctors with their consultation costs, duration, scores, teleconsultation, availability of appointments, etc.
