A lot of people suffer from cold and cough, hay fever, pollen allergies, etc. during seasonal change. It is because seasons strongly influence the physiology of the body. For instance, they imbalance the three doshas Vata, Pitta, and Kapha and makes the body weak and vulnerable to various health issues.
As per the age-old concept of Ayurveda, Ritucharya or seasonal discipline helps you recover quickly. This enlarged concept talks about the effect of doshas in each season and how to overcome the same. Enrol in Ayurveda training in India to understand Ritucharya briefly.
To maintain Ritucharya and remove toxins from the body, detox yourself regularly as well as seasonally. Since you already detoxify self regularly; here’s how you can do the same for spring or Vasant:
- Purify the diet: Ayurveda
believes that Kapha gets accumulated in the body during winter. It makes you
feel heavy and reduces the intake of toxic food like saturated fat, dairy, and
sugary products, fried food, alcohol, etc. To purify the diet and detox self in
such a situation switch to cooked green vegetables and detox juices. Here’s how
you can purify your diet:
- Include bitter food to the plate: Food bitter in taste acts as a cleansing agent for the liver and blood. They melt Kapha, make you feel lighter and ease congestion.
- Consume hot liquids: Ginger tea, hot water are some of the best hot beverages you can consume to melt the accumulated Kapha. You may add honey to hot water; it alleviates local allergies in the body.
- Cleanse the body: Stimulate the
natural cleansing process of the body. It can be done through some physical
activity such as walk, swim, dance, yoga, etc. You may also engage yourself in
ayurvedic practices that help you with the same.
- Practice yoga and meditation: Try to bring your body and breaths in-sync through yoga and meditation. The twists and turns in yoga help you flush out toxins from the body.
- Bath in Epsom salt: Epsom salt is the most high-grade detoxifying agent as it has sulfur components. It detoxifies the entire body as well as releases tension from the muscles.
- Ginger foot bath before sleep: If you find it difficult to sleep at night, a ginger foot bath before sleep helps you overcome the same. Feet soaked in semi-hot ginger water warms up the body. This body cleanser not only grounds the energy, relaxes the nerves, mind, and body but also induces sleep.
- Ayurveda treatment: Indulge yourself in an ayurvedic treatment such as Vamana therapy, Abhyanga, Panchakarma, etc. Enroll for Ayurveda treatment in India to learn about the treatments that help you detox.
- Scrape the environment: Toxins are not
only present in the food and water, but they are also present in the
environment. Therefore, keep your home, and environment clean and spacious.
- Choose natural products: Get rid of things that are purely made from chemicals such as make-up, medicines, food, etc. Instead, choose natural or organic products.
- Let the home be airy: Too much stuff in the house takes a lot of space and make the environment toxic. Therefore, remove unnecessary or unused items from the house; make it airy and spacious.
- Experience happiness: “Happiness is a state of mind.” It is certainly true. Maybe you are professionally the best, but if you aren’t happy, it means nothing. Therefore, detox yourself mentally from the negativity. Learn compassion towards self and others; it brings mental peace as well as happiness. Self-talk to boost your morale, motivate self and to stay focused on your goal.
Adhere to these basic tips to detox yourself for spring. Join Ayurveda training in India to learn more about the same.
