Author: paradisevapes

In the realm of sports physiotherapy, repetitive strain injuries are among the most persistent and frustrating conditions to rehabilitate. For active adults and senior athletes, conditions like lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer’s elbow) can bring an abrupt and painful halt to beloved recreational activities. These conditions are characterized by severe micro-tearing and chronic inflammation of the tendons attaching the forearm muscles to the elbow. Traditional conservative treatments rely heavily on rest, ice, and non-steroidal anti-inflammatory drugs (NSAIDs). However, prolonged use of synthetic NSAIDs can lead to significant gastrointestinal distress and other systemic side effects, leaving patients searching…