India is the heartland of several healing tools that can help us achieve a deeper state of bliss. One of them is Ayurveda, the holy grail of healing also translated as “life science” for the human body. A holistic Ayurveda treatment in India is any day better than a quick trip to Vegas. Because the benefits are long-term and the amount of wisdom you attain during that treatment helps you lead a more active life afterward. The vast knowledge gathered by the sages around the Vedic period is of great importance. But the true wisdom of Ayurveda comes from three principal texts which go back to the 6th century BCE. The singular purpose of Ayurveda is to achieve a balance of mind, body, and soul which we carry every day until we draw our last breath. Ayurveda isn’t used just for medicinal purposes. It is, in fact, a way of living that promotes the well-being of ourselves as well as our environment.
Ayurveda’s wisdom is holy and accessible to those who wish to live a life of happiness and great health. The science of life and good living can be easily traced in the wise texts, handed over by the Gods to humankind.
According to ancient Ayurvedic scriptures, the human body is divided into three types of doshas, namely Vata, pitta, and Kapha. Every human being has one of the three doshas. And depending on the dosha you have your mind and body function in a specific way your entire life. These doshas form our physical and psychological blueprint as to how we conduct our days through our bodies and behaviors.
It’s important to note that our bodies are made up of five vital elements—earth, water, fire, air, and ether (vacuum). Now these elements, when in a state of balance, help us live an active and healthy life. Several external, as well as internal factors, impact the balance of these elements. If not given proper care, toxins may be produced over time and form something bigger that needs treatment. The process of ridding toxins from the body through Ayurveda is known as panchakarma. Several people flock to get rid of their toxins by enrolling themselves in panchakarma treatment in India. The treatment involves several measures including herbs, yoga, lifestyle improvements, meditation, fasting, and dietary changes to balance the elements of the body. To keep the above-mentioned elements balanced, one needs to adhere to certain forms of a plant-based diet. It’s often known as the Sattvic Diet. The diet focuses on food that is: pure, vitalizing, seasonal and energy-giving. It also focuses on eating food that causes no harm to any living creature. Several followers of Ayurveda also adhere to a vegetarian diet. In Ayurveda, food is regarded as the most important source that impacts the way our bodies function every day. This is why a Sattvic diet is one of the key components of Ayurveda too.
To balance our doshas, Ayurveda stresses on preventive and curative forms of care. In preventive care, certain yogic practices are mixed with meditation. Massage therapies along with sattvic diet help in balancing the dosha, or constitution of the body. The curative forms of Ayurveda involve herbs and certain minerals such as gold, copper, and arsenic. The Ayurvedic texts also encourage fasting as a means to assist in the purification of the body.
Routines which are also called Dinacharya in Ayurvedic texts focus on establishing a healthy balance in daily activities to promote good health. From the time of waking to the time we go to sleep—our dosha is impacted and to balance that, our routines should be checked every once in a while.
In this day and age, where everything leads to chaos, the best gift we can give to our bodies is a restorative Ayurvedic practice. Ayurveda Courses in Kerala gives you the complete knowledge about Ayurveda and If exercised every day with guided tools, Ayurveda can help us lead our lives without stress and anxiety. And happiness is assured, which is all that we live for.