In India Ayurveda has been a very ancient practice. A lot of people in ancient times were dependant on Ayurvedic medicines and herbs in order to cure any kind of health hazards or ailments.
There are a lot of things that can be termed as the best Ayurvedic products in India and there are a lot of herbs which one can use for both health and skin benefits.
Amla or the Indian Gooseberry is one such product. This one is popular because it has a lot of health, skin and hair benefits. This is a kind of a fruit with a lot of Vitamin C in it and so it is great when it comes neutralizing the gastric acids. They help in absorbing the nutrients better and can also nourish the brain properly. They are also famous for enhancing the mental function and along with that it keeps the heart and health muscles healthy.
What are the major benefits of using Amla? Here are a few:
- Amla is used as a major ingredient in many Ayurvedic medicines and this is because this fruit is filled with medicinal properties. They can help in flushing out the toxins that keep accumulating in a human body at a daily basis and can also maintain the vitality and youth in the human body. When one uses amla, it can eliminate the free radicals from the body and so this can slow down the ageing process. This one also helps to maintain the normal temperature of the body.
- Amla is said to be very rich in Vitamin B, C and Vitamin B Complex. It also has a lot of phosphorus and calcium. This fruit is also very rich in anti oxidants and so it can prevent the body from any kind of oxidative damage. Hence this one is a major ingredient in a lot of Ayurvedic medicines especially those which are used to treat cancer.
- This fruit can improve the amount if calcium absorption in the body. Calcium absorption is very much necessary because it can help one to strengthen the teeth, bones and nails. So, if one can have Amla on a regular basis then they actually gain a lot of internal strength and are healthy and young. Also Alma is said to be very good for hair health. It can improve the hair pigmentation and help the hair to grow strong by reducing hair fall.
- One can also mix the fresh Amla juice with honey and can have them on a regular basis to get healthy eyesight. This can also be very beneficial for those who are suffering from cataract and short sightedness. Amla is considered to be the best Ayurvedic products because it can also fight against night blindness. This is a good source of chromium and so it can also fight some internal diseases very effectively.
One can use Amla for a lot of purposes. They can eat them, drink fresh Amla juice and can also apply them on hair and scalp.