Yoga is an ancient practice that originated in India. This practice was brought together by ancient yogis who believed in an existence that was beyond physical and mental. This state of spiritual existence came after one was drenched in the practices of yoga and training their body and mind. This practice leads them through a path of detachment with the materialistic man-made world that was full of elements that became an obstacle to man’s spiritual growth. Elements like ego, pride, titles, materialism, attachments and relations were out done in order to detach oneself from one’s self-made identity. This was necessary to lead the life of a yogi on his spiritual path.
In their method, they trained the physical body and the minds by practices that we know as yoga, to help our body and mind achieve their full potential. By doing this training, they were to unite the two powers of man as a way to mould a path into the spiritual realm that was unique to each being. This unification happened with the practice and control of breath. The unification would lead to the spiritual realm.
As yoga originated in India, Rishikesh, a very spiritual and religious destination in India became the yoga capital of the world. Yoga in Rishikesh, is a popular activity and large numbers are known to flock the river town to take yoga teacher training in Rishikesh. Yoga teacher training in India is a popular activity for the origination of yoga happened here and this is the place where one is offered authentic yoga courses for your yogic journeys.
As the word of yoga spreads all across the world, there are people who are interested in learning some more about this practice that changes so much in one’s life, all for the good. Yoga retreats are a great way to unwind after a tiring month or months of work. There are many destinations in the world that are exotic and perfect to attend a yoga retreat in.
So how does one choose the best yoga retreat for their well being?
If you are new to the practice yoga, a yoga retreat is a boon for your parched soul. Yoga is a revitalizing practice that reignites the flame of a healthy lifestyle within you. And what better way to enjoy this practice than in an exotic destination, clean air and cool breeze to pamper you through your journey at the retreat? So here are ways in which you can select the best yoga retreat for you:
- Chose the destination and know exactly what you want:
You may want to visit an exotic paradise and sea location, or a hilly and chilly region, or a mountainous and pristine region for pleasure. There are many countries and destinations on all kinds of terrains that you’d like to explore, that also offer yoga retreats. So you can make a list of all your favorite destinations and check if they offer a yoga retreat. After that you should know the kind of service you are expecting at this yoga retreat. Whether you’d like to spend your retreat in a luxurious manner or in a simple manner, and choose your retreat destination and school accordingly.
- Know exactly what they offer:
After having chosen the school of yoga or the institution that you will take a yoga retreat under, do your research and understand what facilities will be provided to you for the amount you are paying for this retreat? The quality of accommodation and food provided should be as per your preference. Also enquire about the things that they will be providing you with during your retreat, such as number of classes, timings of these classes, props and instruments you’d require during this retreat and how many people are attending this retreat with you.
- Have a telephonic communication with the institute:
Call the institute that you have selected for this retreat and double check with them the above things that are included in the amount you are paying.
- Know your faculty:
It’s always helpful to know who will lead these yoga retreat in India sessions. Look for things like, If the teacher is experienced or just a newbie. You should look forward to information about the people taking these sessions in order to understand that the teacher is not a fad. What you can do is follow them on their social media platforms and understand what you can expect from this retreat.
A yoga retreat is an amazing way to spend some uninterrupted me time and working on healing yourself from all the hurt that has happened. But be sure to select the best retreat that is out there.
