Want to Practice Yoga at Home?30 September 2019 Practice makes a man perfect! Of course, you must have come across this familiar quote. Eventually, this isn’t just a…
How Does Yoga Relieve Stress and Tension?20 September 2019 Yoga is the oldest and most defined practice of self-discipline, self-development, introspection, and enlightenment. It involves physical postures called asanas,…
Yoga and Positive Psychology15 July 2019 In the pre-Vedic period (2700 B.C.), the historical evidence of Yoga was seen as perceived by sage Patanjali, who shared…
