Yoga is the oldest and most defined practice of self-discipline, self-development, introspection, and enlightenment. It involves physical postures called asanas,…
Browsing: Yoga teacher training in India
Read the article and learn about the effect on the lungs when you hold your breath during yoga. “When the…
Yoga is an ancient practice that was devised in India. The ancient yogis found a way to dig deep into…
In Sanskrit yoga means ‘to unite’. If you practice yoga over time you will get psychological and spiritual benefits. Practicing…
If you haven’t thought of going to India for your yoga teacher training course don’t worry, the following article has…
Learn the importance of fiber in a yogic diet and how it keeps the body healthy. For many people who…
In the pre-Vedic period (2700 B.C.), the historical evidence of Yoga was seen as perceived by sage Patanjali, who shared…