It is nothing but a walk in the hills. I’m sure you have done many kinds of walks like easy, enjoyable walks, challenging hikes; walk in the garden to observe flora and fauna; walks to reach over the peak; walks to get a perfect shot; walks to go fishing or camping. We all can choose a walk which suits us.
Trekking is also walking, but since majority of the treks are done in mountainous regions (sometimes high altitudes), it is important to prepare properly for the trek.
You no need to be ‘Iron Man’ to do trekking in Everest base camp; you just need some pre-trip training; have to be sensible and work a little bit on yourself to enjoy this activity. Here are some basic tips to make your experience more enjoyable:
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Time duration
The more organized you are, the easier this trip will be for you. Decide prior where do you want to go for trekking? Start preparing according to your plan. You may take trekking tours in India or Nepal. If you want to trek to the base camp of Mount Everest, trekking tours in Nepal will be a good option. You may want to start by going out just for a day. You may take a walk through forests, hills and rock-cut caves. It depends on how much fit you are; you may take challenging trekking tours. The duration of the journey will decide; how much luggage you need?
Fitness
When you choose activities like trekking; the current level of fitness keeps you comfortable during outdoor activities. If you have a positive attitude, you can train yourself for a challenging trip. You need to assess honestly according to your ability. Keep in mind, when you go for trekking, there will be no transportation available.
Hike or trek
Hiking is easy as compared to trekking. Hiking may be defined as an outdoor walk, on a well-defined path for a day or two. Trekking is more challenging. If you are a novice and want to explore; you may choose a hiking trip.
Train with the weight
On a trekking tour to Nepal, you won’t be carrying your main backpack you will carry a small daypack; packed with important things like water bottle, camera, sunscreen, gear, etc. so make sure you practice with some weight.
A good pair of shoes are essential
Taking care of the comfort of your feet is a crucial part of the trekking. Invest in a good pair of water-resistant hiking boots; you want ventilation and support too. Shoes will help you avoid blisters and bunions. Socks are equally important, which will keep your feet dry.
Stride softly
Do not harm nature; carry bio-degradable waste so that you can bury it. Try not to harm wildlife; use dead woods for fire. Avoid polluting water bodies; flora and fauna and nature.
Control your food intakes
Try to eat frequent small meals instead of one large meal; this will keep you energized during your trekking tour. When you are going for trekking, it is essential that you eat your breakfast well and drink plenty of water. No need to bring snacks, your guide will provide you on your trip.
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