Browsing: Health

Originally published on HVMN by Nate Martins. If you want to start a debate in a group of runners, mention…

Originally published on HVMN by Ryan Rodal The ketogenic diet is currently one of the most popular nutrition strategies in…

Originally published on HVMN by Ryan Rodal One of the diet programs gaining popularity over the last several years has…

Amongst the long bones, fracture of the shaft of the humerus is less common. The impact of injury strikes more…

Originally published on HVMN by Nate Martins There are two paths to achieve ketosis. The first is through the ketogenic…

Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins Though nuanced, there’s a big difference between a “ketogenic”…

Turmeric is an age old herb with a long history of medicinal use of almost 4,000 years. Because of its…

Originally published on HVMN by Brady Holmer After a strong swim segment and a quick bike course time, you’ve reached…

Originally published on HVMN by Nate Martins A cyclist’s body faces the most demanding nutrition requirements in all of endurance…

Originally published on HVMN by Brady Holmer Nutrition, training, recovery. These three pillars of training are non-negotiable, and most athletes…