Health Want to Practice Yoga at Home? Practice makes a man perfect! Of course, you must have come across this familiar quote. Eventually, this isn’t just a…
Health How Does Yoga Relieve Stress and Tension? Yoga is the oldest and most defined practice of self-discipline, self-development, introspection, and enlightenment. It involves physical postures called asanas,…
Health Yoga and Positive Psychology In the pre-Vedic period (2700 B.C.), the historical evidence of Yoga was seen as perceived by sage Patanjali, who shared…