Bones plays many roles in your body. It provides structure to your body, it keeps your organs safe, helps us in movement, production of blood cells, storage of vitamins and minerals and many more. Bones are an important part of our body.
At birth we have 270 soft bones as we grow, our bones continuously change, new bones are made and old bones break down and bone mass increases. Once we reach adulthood, we have 206 bones. When we reach the age of 30 we lose more bone mass than we gain that cause osteoporosis. A silent disease that becomes the reason for bone weakness and leads to a serious health risk, best nutritionist in Delhi.
Thing Affect Your Bones
Factors that affect bone health are as follow:
The Amount of Calcium
Calcium is the key to lifelong bone health. Less amount of calcium in your become the cause of early bone loss and increase the risk of fracture.
Less Physical Activities
People who are inactive and do not do physical activities have a higher risk of osteoporosis. Physical activities help in the maintenance of bone health.
Gender
Women have a greater risk of osteoporosis as they have less bone tissue than men.
Age
Your bones become weaker and thinner as you grow old.
Certain Medicines
Large usage of corticosteroid medicines such as cortisone, dexamethasone, and prednisone is damaging to the bones. Along with osteoporosis, it may also cause breast cancer.
Weak Body
You’re at greater risk of osteoporosis if you’re extremely thin. With a small and weak body frame, you have less body mass.
Hormones
Women’s bone loss increases when there’s too much amount of thyroid hormones in the body. In the men, loss of testosterone level become the reason of less bone mass.
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How You Can Maintain Your Bone Health
We can maintain our bone health by increasing the amount of calcium level in our body as calcium is the most important mineral for our bones. By taking high calcium food like vegetables can improve the calcium level.
Also, do pay attention to Vitamin D as it is extremely important for building strong bones. Vitamin D plays an important role in bone health as it helps the body absorbing calcium, protect against osteoporosis, osteopenia and other bone diseases.
Beside with healthy food, do also consider taking supplements. Supplements help to increase the calcium and vitamin level in the body and protect bone health. Because we can’t take the exact amount of food as we have to, here supplements help. Therefore, taking supplements also important.
Easy Vitamins provideBone Health Supplements Bundle that provide the proper amount of vitamins and calcium to your body. It is the best place to buy vitamins and supplements.
These supplements help in the maintenance of bone and teeth, support function of immune cells, maintain muscle function. They have essential Vitamins D3, Calcium, Vitamin K2, and Magnesium in it.
